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70My Personal Struggle with Migraines and PTSD
I used to have horrible Migraines. They weren't the usual kind though. I didn't get Migraine with aura or an increased sensitivity to sound. I had what started out as a dull and mild pain in my lower neck that slowly crept its way up my skull and...
3 comments63Physical And Environmental Causes Of Stress
Stress, which is the main trigger for anxiety attack comes in two categories: (i) physical causes and (ii) environmental causes. Physical Causes of Anxiety 1. Age - Physical causes for anxiety are those which are triggered by tangible changes in...
0 comments57Phobias And Anxiety Attacks
Phobias are often considered as an integral part of anxiety disorders as they represent intense and illogical fears about things, places or specific situations. These fears often trigger serious anxiety...
1 comment55Complementary Natural Remedies For Anxiety
What is the bottom line for curing anxiety? Relaxation. Anxiety means your mind and body is put into the fight-or-flight syndrome. In other words, it is tensed to the maximum possible limit, ready to apply...
0 comments45Cure For Anxiety - Eliminate Health Related Factor With Exercise
Many would say that exercise is the wonder cure for anxiety. This is because exercise actually reverses all the symptoms that an anxiety attack causes. When you exercise, your body produces endorphins, which...
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